healthy eating online survey 50 Minute Cardio & Ab HIIT! Blast Body Fat At Home!

We have another intense cardio and ab hiit circuit for you today! I'm a little excited about this workout, I really needed it! No equipment required in this cardio and ab workout. But it's going to be quick and intense during the cardio part, and then you can rest a bit during the ab workout. Okay, let's get started!
#movedaily #tracysteen #cardioandabs #cardiohiit

Format:
5 cardio exercises -30 sec work/10 sec rest
5 Minutes Abs
4 rounds

Workout: -Warm Up
Sump squat butt kick
High knees
Sprinter hop
Burpee plank jack
Split, split, jack
x2
5 min abs
Seated bicycle
Elbows and abs
The shovel
Plank shoulder tap
Forearm plank tap out
Flutter kick
Full v sit
Plank bird dog
CARDIO
Single leg deadlift hop
Downward dog crunch hop
Mt climbers
Front and back hops
Broad jump forward, 3 hops back
x2
5 Minutes ABS
Scissors
Alternating reach
Thread the needle
Straddle crunch
Hip hop extension
Plank heel touch
CARDIO
Diagonal ice skaters
Hopping front punch
Predator jacks
Squat jumps
Same side jumping lunge
x2
5 Minute ABS
V sit pulse
2 hand toe touch
Princess sit up
Windshield wipers
Tiny ball crunch
Alternating heel drop
Cardio
Tuck jumps
Step up hop
Cross body jacks
Skipping skip
3 windmills, 1 roll
x2
Stretch and Cooldown

Warm up and cool down included
NEW MERCH!! https://www.movedaily.ca/merchandise/
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What I'm using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA's: http://amzn.to/2tbYUsW
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Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfi...
Facebook:
https://www.facebook.com/tracy.steen1

My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

healthy eating online survey 50 Minute Cardio & Ab HIIT! Blast Body Fat At Home!
215 Likes	215 Dislikes
5,219 views views	17.6K followers
Sports	Upload TimePublished on 22 Oct 2018

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